Investigating the Role of Vedic Practices in Financial Anxiety Mitigation

Abstract

Financial anxiety, a prevalent issue in today's fast-paced world, can significantly impact mental health and overall well-being. This paper delves into the application of Vedic techniques, such as meditation, yoga, Ayurveda practices, and cognitive self-reflection, as potential solutions to alleviate financial stress. By drawing on the timeless wisdom of the Vedas and the Bhagavad Gita, this research explores how these ancient principles can be adapted to address the modern challenges of financial insecurity. Vedic techniques offer a holistic approach to managing financial anxiety, and promoting mental resilience, self-control, and clarity. By fostering a balanced mind and body, these practices empower individuals to navigate financial challenges with greater ease and stability.